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How To Burn Calories And Raise Your Heart Rate While Walking

Walking is the most convenient workout there is. You can do it literally anywhere with no equipment and minimal risk of injury, perfect for people of all ages and fitness levels. But just because walking is an accessible exercise doesn’t automatically mean it’s easy. Walking can be a powerful workout with major health benefits, if you have the right techniques. […]

Make Time for Exercise During the Workday to Keep Employees Happy and Healthy

The modern workplace is changing. The pandemic has necessitated a reevaluation of priorities and investment in employee wellness programs that meet the needs of the moment. As many offices transition to a hybrid work environment, this is perhaps the perfect time to reimagine how the workday is structured. Employers should consider building time for exercise into the workday for happier, healthier employees. […]