Work-related demands are often cited as a cause of low back pain, but the intersection of work and family life is less frequently discussed. As working remotely continues to be the reality for many organizations, it is important to understand how working from home aggravates low back pain, and what employers can do to help. […]

Millennials have been criticized for being less committed to their work than older generations, but this is not an accurate assessment. The truth is that millennials are equally as invested in their jobs, they simply have different expectations of how work should factor into their lives. […]

Walking is the most convenient workout there is. You can do it literally anywhere with no equipment and minimal risk of injury, perfect for people of all ages and fitness levels. But just because walking is an accessible exercise doesn’t automatically mean it’s easy. Walking can be a powerful workout with major health benefits, if you have the right techniques. […]

If you struggled to find the motivation to exercise during the pandemic, you’re not alone. New research shows that higher levels of depression and anxiety led to a significant decrease in fitness motivation over the last year and a half. […]

The modern workplace is changing. The pandemic has necessitated a reevaluation of priorities and investment in employee wellness programs that meet the needs of the moment. As many offices transition to a hybrid work environment, this is perhaps the perfect time to reimagine how the workday is structured. Employers should consider building time for exercise into the workday for happier, healthier employees. […]