A new study reveals that people who work out have better mental health and are happier for more days a year than those who don’t exercise. […]

October is Breast Caner Awareness month, and today, we are sharing our support to find a cure. After doing some research and interviews, we found some useful information regarding the benefits of exercise and reduced risk of breast cancer.‍ Treat your body the way it wants to be treated […]

The results of Gallup’s annual survey reveal that Americans are more stressed than ever before. Americans now rank as one of the most stressed populations. […]

Pushing yourself outside of your comfort zone is the only way to get stronger. Here are 5 workouts you need to try: Swimming:  Whether you know how to do all four competitive strokes, or you prefer to stay in the shallow end, the pool provides the opportunity for a full-body workout you won’t get anywhere […]

More than half of the global workforce (55%) says that a lack of confidence in their skills has caused their stress level to increase. That’s why providing upskilling opportunities is critical to keep your employees happy, engaged, and productive. Discover essential strategies to seamlessly incorporate upskilling into your wellness strategy in our latest blog post geared for human resource professionals. […]