Zeamo surveyed 5,000 people who are currently employed all across the United States to determine how they feel about corporate fitness benefits. […]
Baby, it’s cold outside
Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might during the bright and warm summer days. Here are some of the best tips for continuing to stay motivated, even when the weather outside is quite frightful. […]
A win-win situation: The Benefits of Physical Wellness in The Workplace.
We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean? […]
Turn Back Time By Exercising Your Way To A Younger “Fitness Age”
Forget the birth certificate, you’re only as old as your VO2max says you are. Calculate your “fitness age” to predict future health and longevity. […]
Exercise Doesn’t Just Train Your Muscles, It Also Trains Your Brain
Regular exercise improves brain function and restores semantic memory. What happens to the brain after only one work out? Is it possible to train the brain? […]
