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Benefits of Providing Corporate Fitness to Your Employees

Corporations are always looking for ways to improve the productivity and overall well-being of their employees. One way to achieve this is by offering a fitness benefit for employees. This can take the form of a gym membership, an on-site fitness facility, or even a company-wide fitness program. There are many benefits to a corporation […]

Father with children exercising at home

Keep Your Heart Healthy By Keeping An Eye On Abdominal Fat

Listen to your gut. Research shows that abdominal fat is an indicator of heart health. A study published earlier this year in the European Journal of Preventive Cardiology found that extra belly fat could increase the chances of repeat strokes and heart attacks. Researchers followed almost 23,000 people who recently had a cardiac malfunction. After four years of observation, people with more abdominal fat were significantly more likely to experience another stroke or heart attack. […]