Our bodies change with the seasons, but not the four seasons on the calendar. As fall approaches, find out what the latest research reveals about seasonal changes and what that means for your health. […]

This year has been a tough one and it’s only halfway over. We have had to change our routines and our priorities, which means some things have inevitably slipped through the cracks. For many of us, one of those things is self-care—a relic of a simpler time.That’s why at Zeamo we’re making a conscious effort to #TakeCare during the month of August. We can’t care for others until we take care of ourselves, so let’s start there. […]

While it might be tempting to work out outside, a sweltering workout won’t just affect your body temperature, but your cellular functioning too. […]

Regular exercise improves brain function and restores semantic memory. What happens to the brain after only one work out? Is it possible to train the brain? […]

Is it possible to prevent common mental health issues like anxiety and depression from developing? Cardiorespiratory fitness might be the key. […]