A new study suggests that skipping breakfast before morning exercise might affect our relationship with food all day long, leading to weight loss over time. […]
If You Snooze, You Lose: Getting Out Of the Midday Work Slump
Before you take a catnap in your cubicle, consider these energizing tips! […]
Anxious? Yoga Helps Reduce Anxiety By Rewiring The Brain Through Mindfulness
A meta-analysis of 38 different studies reports that yoga is particularly effective for reducing anxiety symptoms. Anxiety happens when your sympathetic nervous system and hypothalamic-pituitary-adrenal (HPA) axis are working overtime. […]
8 Tips to Keep Your Fitness Goals on Track, Even in the Dead of Winter
Winter is here and with it comes the struggle to find motivation to hit the gym and stay on top of our fitness goals. But fear not, as there are ways to stay motivated even in the middle of the coldest months of the year. Let’s face it, the winter weather can be brutal and […]
From New Year’s Resolution to Sustainable Habit: How to Stick to Your Gym Routine
Starting the new year off with a commitment to going to the gym is a great way to improve your health and fitness. It’s a new year, a new start and a chance to achieve your fitness goals. But let’s be real, we’ve all been there, starting off strong in January and slowly losing motivation […]
