page view Blog - Zeamo
Man stressed while working on laptop

Trouble Sleeping? Feeling Lonely During the Workday Could Be Why

Research shows that loneliness makes it difficult to get a good night’s sleep. Since we spend the majority of our waking hours working, feeling isolated from our co-workers can affect our sleep (and our ability to cope with stress) in profound ways. Here’s what you need to know about loneliness, sleep, stress, and how to […]

Diverse and inclusive group of professionals at corporate office

Small Ways to Practice Inclusivity at Work That Make a Big Difference

Inclusivity at work has become a widely discussed subject over the last several years, with good reason. A truly inclusive workplace attracts top talent, increases productivity, and makes employees want to stick around. But what exactly does inclusivity look like when put into practice? To build an inclusive workplace, companies usually focus their efforts on […]

How To Define Your Company Culture for Greater Success

Many people think of company culture as an unspoken code, but it shouldn’t be. Company culture should be well-defined and clearly articulated to calibrate your organization for sustainable growth. Learn three essential strategies to define and maintain your company culture in this week’s blog. […]

Walking Every Day Could Reduce Cancer Cases in the United States

A groundbreaking new study has determined roughly how many cancer cases can be attributed to physical inactivity annually in the U.S. For the first time ever, scientists have a grasp on what percentage of cancer is attributable to inactivity, which specific cancers are most affected, and how these figures vary by geographical location. […]