Fall is the perfect time to jump-start your fitness goals. Make your fall resolutions now to establish healthy habits that will continue through the winter months. In this week’s blog, we’ll tell you five fun ways to get fit this fall. […]

Traveling? Even with the best intentions, it can be hard to workout while in transit. Follow these tips to set yourself up for success and make sure your workout actually happens. Be mindful about which gym clothes you pack. No matter where you end up working out, proper attire is a necessity. The key is […]

Skipping breakfast is never a good idea, so don’t. We’ve come up with three different breakfast recipes that will get you up and at ‘em in the morning while filling you up on all the right ingredients to get you started on your day. […]

You may have heard the saying that sitting is the new smoking, which is often credited to Dr. Levine, a professor of medicine at the Mayo Clinic in Los Angeles. In the workplace, we spend our lives tied to our black, swivel chairs entering data into excel spreadsheets and sending out messages to coworkers via slack. Recent research suggests that just the 10 to 30 minutes of cardio everyday after work may not undo the health risks associated with a sedentary lifestyle. […]

A new study suggests that skipping breakfast before morning exercise might affect our relationship with food all day long, leading to weight loss over time. […]