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Everything you’ve ever wanted to know about bone broth

Everything you’ve ever wanted to know about bone broth

Nutrition and Wellness
I logged onto Instagram yesterday and counted no fewer than 10 posts about bone broth; and being the gut health advocate that I am, felt all the feels and heart flutters you get when running into someone you love.  Here's why I'm passionate about bone broth and why you will be to: Bone broth is [...]
Spring into spring: 3 simple tactics to fit fitness into your daily routine

Spring into spring: 3 simple tactics to fit fitness into your daily routine

Work-Life Balance
Work. Bills. Friends. Family. Cleaning. Groceries. Work. Stress. At times, the daily grind feels like an unrelenting list and, more specifically, a list that gets a kind of sick joy out of seeing the dark eye circles under your eyes intensify as the weeks drone on. It's not easy to fit fitness into your daily [...]
3 simple ways to reduce stress when you travel

3 simple ways to reduce stress when you travel

Work-Life Balance
Nothing beats a kicking back with a cold Corona and watching the waves crash in from back deck of your beach house.  But, the week after a vacation we know that the stress can come crashing in, too. On one hand, you’re feeling super relaxed from the leftover warm sea breeze and infinite good vibes [...]
5 shoulder workouts that benefit every body

5 shoulder workouts that benefit every body

Gym and Studio Fitness

Admit it. Shoulders and arm workouts are difficult to perform correctly — especially for fitness beginners.  And for those of us who are completely unpracticed, mobility restrictions and inhibitors can prevent us from strength training these muscles altogether! The best way to push through is to take baby steps — and to perform those baby […]

How the duo behind Farm to People is refashioning food delivery

How the duo behind Farm to People is refashioning food delivery

Nutrition and Wellness
With Fresh Food, Fresh Perspective, Fresh Ideas Thriving out of Brooklyn, New York, Farm To People is in many ways a game-changer. At first glance, they may appear to be just another player in the food delivery market. However, after delving deeper into their mission and varied offerings, it didn’t take us long to see [...]
The ultimate guide to Boston for marathon weekend

The ultimate guide to Boston for marathon weekend

City Travel

You’ve got the running, we’ve got the rest.   Anyone who travels for sport and fitness competitions, especially marathon runners, can tell you that planning the details of a big weekend can be tedious and all-consuming. Logistics include packing the necessary gear, finding accommodations, mapping the course, and all the while, maintaining your training schedule.We’re […]

Your go-to guide to staying healthy while in Dublin

Your go-to guide to staying healthy while in Dublin

City Travel

How to get from the Dublin airport to city center Ireland is an island. So if a trip to Dublin is on your agenda—surprise, surprise—you’re going to have to fly there. Of the myriad of airlines that fly into Dublin Airport, which is located approximately 45 minutes from the city centre, WOW Air, Norwegian Airlines, […]

3 fitness adventures for your best summer yet

3 fitness adventures for your best summer yet

City Travel
source: Airbnb experiences Socialize, work out, travel and explore for summer '18 -- in one fell swoop. Sweatin’ and jet-settin’ on your mind this summer season? Us too. That’s why we’ve compiled a handful of our favorite upcoming fitness events from the ever-so-addicting AirBnB experiences page. Grab a friend and before you know it, you’ll [...]
A business traveler’s guide to staying fit in London

A business traveler’s guide to staying fit in London

City Travel

How to get to London from the airport Making your way to the home of Big Ben and red telephone boxes?  We’ve got you, business traveler. The UK capital has five airport options: London City, London Gatwick, London Heathrow, London Luton and London Stansted. Phew, we’re tired already just thinking of the choice. Heathrow Airport, […]

Your health and fitness guide for a week in New York City

Your health and fitness guide for a week in New York City

City Travel
The best fitness options in New York for travelers We're all familiar with the cliché: New Yorkers thrive on intensity. At no times is this more apparent than in one of the city’s boutique fitness classes. After all, hell hath no fury like a stressed-out Manhattanite paying a small fortune to release their endorphins after [...]
The fit and healthy guide to Boston for your next work trip

The fit and healthy guide to Boston for your next work trip

City Travel

You’ve got a work trip around the corner and you don’t know anyone in Boston. Don’t worry. We’ve got you covered. Whether you’re traveling for a work trip and have an entire weekend or only a few hours to yourself to explore Boston in between client meetings, we’ve compiled a handful of guideposts to steer […]

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