The Front Desk

Fall is officially here, which means colder temperatures are right around the corner. How do you stay motivated to exercise when it’s cold out? The week, learn to embrace the changing seasons by discovering the unique health benefits of exercising outside in cold weather.

No matter how excellent your wellness program is, you won’t see a return on investment if employees don’t use it. This week we take a deep dive into successful wellness program design and what research shows in terms of key strategies needed to build a program your employees actually want to use.

Fall is the perfect time to jump-start your fitness goals. Make your fall resolutions now to establish healthy habits that will continue through the winter months. In this week’s blog, we’ll tell you five fun ways to get fit this fall.

The digital intensity of the workday continues to increase at an unprecedented rate. Are you protecting your employees from burnout and digital fatigue? Learn more about digital intensity and how to prevent employee burnout in our latest blog post.

Our bodies change with the seasons, but not the four seasons on the calendar. As fall approaches, find out what the latest research reveals about seasonal changes and what that means for your health.

Work-related demands are often cited as a cause of low back pain, but the intersection of work and family life is less frequently discussed. As working remotely continues to be the reality for many organizations, it is important to understand how working from home aggravates low back pain, and what employers can do to help.

As the pandemic rages on, we need empathy more than ever. Can we train for it? Find out what the latest research says about regular exercise and empathy.

Millennials have been criticized for being less committed to their work than older generations, but this is not an accurate assessment. The truth is that millennials are equally as invested in their jobs, they simply have different expectations of how work should factor into their lives.

Walking is the most convenient workout there is. You can do it literally anywhere with no equipment and minimal risk of injury, perfect for people of all ages and fitness levels. But just because walking is an accessible exercise doesn’t automatically mean it’s easy. Walking can be a powerful workout with major health benefits, if you have the right techniques.