The Front Desk

A groundbreaking new study has determined roughly how many cancer cases can be attributed to physical inactivity annually in the U.S. For the first time ever, scientists have a grasp on what percentage of cancer is attributable to inactivity, which specific cancers are most affected, and how these figures vary by geographical location.

Both chocolate and red meat contain saturated fats, but is one of these decadent holiday treats more unhealthy than the other? Learn the difference between saturated fats in chocolate and red meat, as well as which one is better for you.

Only 7% of U.S. employees confidently say that communication is accurate, timely, and open in their workplace. Employers should take note because communication is directly linked to employee engagement and performance. This week's post highlights several strategies backed by research to improve communication at your organization.

Does coffee sometimes make you feel even more sleepy? There’s a neurochemical reason for that post-coffee slump that might change how you caffeinate.

Are you so busy trying to multitask that you have forgotten how to single-task? Restore your focus with these five strategies to practice mindfulness in the workplace.

The term “anti-inflammatory” has become a dieting buzzword, but what does it actually mean? If you want to live longer and feel better, check out what the science says in this week's blog post!

Research shows that promoting exercise in the workplace could have a massive impact on the global economy, due to a huge increase in productivity. What does this mean for your organization and how can you help your employees be more active? Get the details in this week's blog post!

What is the relationship between sleep and mental health? Brand new research has discovered that sleep quality can drastically impact our mental health—for better or worse. We break it all down in this week's blog post!

Leaders suffer from burnout too. In order to keep your organization healthy, learn to identify the signs of leadership burnout as well as what to do if you spot it on your team!

Should you exercise more to sleep better? Or sleep better to exercise more? And does it actually matter if you exercise right before bedtime?