How To Form Healthy Habits To Accomplish Your Long Term Goals
Research shows that the best way to align our long term goals with our short term behaviors is by forming good habits. Habits make the actions necessary to reach our goal feel almost effortless, and that’s how we get to where we want to be.
The most common mistake people make when setting a big goal—like losing weight, eating healthier, or working out more regularly—is trying to accomplish too much at once and losing steam quickly. Forming positive habits is the solution to this problem, but it is easier said than done.
September 14, 2020