The Front Desk

Which contains more vitamin C, an orange or a bundle of fresh thyme? The answer might change how you prepare your next meal. Discover the unexpected health benefits of common cooking herbs on this blog.

Life hack your grocery list. Follow these five simple guidelines to save time, money, and make healthy eating a total breeze. Who is stressed about grocery shopping? Not you.

If your smartphone is always by your side during the day, it records how much you get up and move. Here’s what that data may reveal about your overall happiness, according to the latest research.

Before 2020, we didn’t know a whole lot about how wearing a mask affects us during exercise. Now masks have become a necessity, but many people assume wearing one will make a workout more difficult (and therefore, more unpleasant). Luckily, two brand new studies have debunked the mask myth. Wearing a mask during exercise actually won’t make your workout harder.

There is a wealth of research affirming exercise as a mood-boosting activity, and aerobic exercise typically gets all the credit. Not anymore! A new study looked at weight training as a method to reduce anxiety, and the results were significant. (Possibly even more significant than aerobic activity.)

A ketogenic diet, commonly referred to as “keto,” is a low-carb diet that has seen a surge in popularity this year. Keto works by swapping high-carb foods like bread, pasta, and fruit for foods high in protein and fat, like meat, eggs, and cheese. Like any diet that requires seriously restricting intake of one food group in favor of others, keto has faced its share of criticisms. However, just like other restrictive diets, many swear by keto as a means of quick weight loss, though the long-term results may prove unsustainable.

Can you cultivate awe? Can you teach someone to look at the world with childlike eyes and feel a profound sense of calm and relief? It seems especially difficult to achieve in the world today.We all know that going for a walk or run outside clears the mind, but what if we could amplify that relaxing effect by training ourselves to experience awe?

‍‍Cancer patients who exercise generally have a better prognosis than those who don’t. New breakthroughs in research are honing in on exactly how exercise fights cancer on a cellular level. 

It is common knowledge that exercise improves cognitive functioning, while sitting too much is said to be bad for the body and the brain. But what if we’re simply tapping into different aspects of our intelligence while we’re exercising versus when we’re sitting still? New research suggests this may be the case.

Listen to your gut. Research shows that abdominal fat is an indicator of heart health. A study published earlier this year in the European Journal of Preventive Cardiology found that extra belly fat could increase the chances of repeat strokes and heart attacks. Researchers followed almost 23,000 people who recently had a cardiac malfunction. After four years of observation, people with more abdominal fat were significantly more likely to experience another stroke or heart attack.