Our bodies change with the seasons, but not the four seasons on the calendar. As fall approaches, find out what the latest research reveals about seasonal changes and what that means for your health. […]

We know how difficult it can be to find a fitness benefit that works for everyone. It takes a lot of effort and attention to find a gym, negotiate that relationship, and make sure your employees are happy with that choice. We’re here to alleviate all of that stress. Offering fitness benefits has never been […]

A new study suggests weight training might reconstruct memory centers in the brain, effectively countering the effects of memory loss and dementia. […]

A new study reveals that people who work out have better mental health and are happier for more days a year than those who don’t exercise. […]

October is Breast Caner Awareness month, and today, we are sharing our support to find a cure. After doing some research and interviews, we found some useful information regarding the benefits of exercise and reduced risk of breast cancer.‍ Treat your body the way it wants to be treated […]