Workout routines get boring, and it’s not your fault. Hedonic adaptation eventually takes the fun out of any workout routine. Here’s how to stay excited: […]

While it might be tempting to work out outside, a sweltering workout won’t just affect your body temperature, but your cellular functioning too. […]

Is it possible to prevent common mental health issues like anxiety and depression from developing? Cardiorespiratory fitness might be the key. […]

Willpower is a limited resource. As we make decisions during the day, we drain our willpower resources. Learn how to replenish them in time for a workout. […]

Employers are uniquely positioned to positively impact public health through the wellness programs they offer. In the United States, cardiovascular disease is a major public health crisis. One in every four deaths is caused by heart disease—killing more than 650,000 Americans each year. By promoting healthy behaviors, could employer-sponsored wellness programs be an effective intervention […]