Skipping breakfast is never a good idea, so don’t. We’ve come up with three different breakfast recipes that will get you up and at ‘em in the morning while filling you up on all the right ingredients to get you started on your day. […]
Ditch Breakfast Before Morning Exercise For Weight Loss
A new study suggests that skipping breakfast before morning exercise might affect our relationship with food all day long, leading to weight loss over time. […]
Deskercise: Work hard & Workout harder.
You may have heard the saying that sitting is the new smoking, which is often credited to Dr. Levine, a professor of medicine at the Mayo Clinic in Los Angeles. In the workplace, we spend our lives tied to our black, swivel chairs entering data into excel spreadsheets and sending out messages to coworkers via slack. Recent research suggests that just the 10 to 30 minutes of cardio everyday after work may not undo the health risks associated with a sedentary lifestyle. […]
If You Snooze, You Lose: Getting Out Of the Midday Work Slump
Before you take a catnap in your cubicle, consider these energizing tips! […]
Anxious? Yoga Helps Reduce Anxiety By Rewiring The Brain Through Mindfulness
A meta-analysis of 38 different studies reports that yoga is particularly effective for reducing anxiety symptoms. Anxiety happens when your sympathetic nervous system and hypothalamic-pituitary-adrenal (HPA) axis are working overtime. […]
