We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean? […]
Turn Back Time By Exercising Your Way To A Younger “Fitness Age”
Forget the birth certificate, you’re only as old as your VO2max says you are. Calculate your “fitness age” to predict future health and longevity. […]
Exercise Doesn’t Just Train Your Muscles, It Also Trains Your Brain
Regular exercise improves brain function and restores semantic memory. What happens to the brain after only one work out? Is it possible to train the brain? […]
Zeamo For Employers & HR: The Easiest Way To Offer Fitness Benefits
We know how difficult it can be to find a fitness benefit that works for everyone. It takes a lot of effort and attention to find a gym, negotiate that relationship, and make sure your employees are happy with that choice. We’re here to alleviate all of that stress. Offering fitness benefits has never been […]
Weight Training Is Good For Your Brain, Not Just Your Muscles
A new study suggests weight training might reconstruct memory centers in the brain, effectively countering the effects of memory loss and dementia. […]
