Pushing yourself outside of your comfort zone is the only way to get stronger. Here are 5 workouts you need to try: Swimming:  Whether you know how to do all four competitive strokes, or you prefer to stay in the shallow end, the pool provides the opportunity for a full-body workout you won’t get anywhere […]

More than half of the global workforce (55%) says that a lack of confidence in their skills has caused their stress level to increase. That’s why providing upskilling opportunities is critical to keep your employees happy, engaged, and productive. Discover essential strategies to seamlessly incorporate upskilling into your wellness strategy in our latest blog post geared for human resource professionals. […]

We asked fitness enthusiasts around the country to tell us, in their own words, “What Makes A Good Gym?” Here are some of their responses: […]

New research suggests that listening to upbeat music is the best way to exercise harder without hating the process, especially if you’re new to working out. […]

Workout routines get boring, and it’s not your fault. Hedonic adaptation eventually takes the fun out of any workout routine. Here’s how to stay excited: […]