Starting the new year off with a commitment to going to the gym is a great way to improve your health and fitness. It’s a new year, a new start and a chance to achieve your fitness goals. But let’s be real, we’ve all been there, starting off strong in January and slowly losing motivation […]
Corporations are always looking for ways to improve the productivity and overall well-being of their employees. One way to achieve this is by offering a fitness benefit for employees. This can take the form of a gym membership, an on-site fitness facility, or even a company-wide fitness program. There are many benefits to a corporation […]
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” – Muhammad Ali […]
Listen to your gut. Research shows that abdominal fat is an indicator of heart health. A study published earlier this year in the European Journal of Preventive Cardiology found that extra belly fat could increase the chances of repeat strokes and heart attacks. Researchers followed almost 23,000 people who recently had a cardiac malfunction. After four years of observation, people with more abdominal fat were significantly more likely to experience another stroke or heart attack. […]
Research shows that high-intensity interval training (HIIT) workouts are more enjoyable than moderate continuous aerobic exercise. A workout that is more fun means you’re more likely to stick with it—it’s science. […]
