We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean? […]

We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean? […]
Forget the birth certificate, you’re only as old as your VO2max says you are. Calculate your “fitness age” to predict future health and longevity. […]
Regular exercise improves brain function and restores semantic memory. What happens to the brain after only one work out? Is it possible to train the brain? […]
We know how difficult it can be to find a fitness benefit that works for everyone. It takes a lot of effort and attention to find a gym, negotiate that relationship, and make sure your employees are happy with that choice. We’re here to alleviate all of that stress. Offering fitness benefits has never been […]
A new study suggests weight training might reconstruct memory centers in the brain, effectively countering the effects of memory loss and dementia. […]