Members of the Zeamo community, ‍ As we struggle to process what is happening in our communities at this time, we find ourselves filled with sorrow, grief, and outrage. The senseless and avoidable deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and countless others have left us feeling wary of what the future holds, especially at a time when so much else is uncertain. While the focus of our blog is usually health, fitness, and wellness—the grief that we feel is simply unavoidable. With this in mind, the mental health of our community members is a serious priority. […]

One in 10 Americans struggle with disordered eating, and the erratic nature of the last several months has created new obstacles when it comes to maintaining a healthy routine. The New York Times reported that the National Eating Disorders Association (NEDA) received a whopping 78% more messages sent to their help line this March and April compared to last year. From more time spent at home next to a fully stocked fridge, to coping with stress by overeating, to persistent worry about gaining weight—the increased anxiety around food is not necessarily surprising. […]

Feeling stuck in a 2020 rut? Maybe it’s time to trick your brain into getting back on track. This week we’re discussing how to plan for the future, despite an uncertain present. […]

‍Summer is officially here, and in many places, so is the summertime heat. We can be honest: wearing a mask in public spaces was already a mild annoyance, and the summer heat only makes it more burdensome—but we can’t stop now. The Center for Disease Control still recommends wearing a mask to avoid spreading COVID-19 through the air, and during exercise we release even more respiratory droplets than we normally would. This means that we should be wearing a mask in the parks, paths, sidewalks, and especially if we’re back at a shared indoor gym. […]