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Deskercise: Work hard & Workout harder.

You may have heard the saying that sitting is the new smoking, which is often credited to Dr. Levine, a professor of medicine at the Mayo Clinic in Los Angeles. In the workplace, we spend our lives tied to our black, swivel chairs entering data into excel spreadsheets and sending out messages to coworkers via slack. Recent research suggests that just the 10 to 30 minutes of cardio everyday after work may not undo the health risks associated with a sedentary lifestyle. […]