page view Blog - Page 3 of 31 - Zeamo
Father with children exercising at home

Keep Your Heart Healthy By Keeping An Eye On Abdominal Fat

Listen to your gut. Research shows that abdominal fat is an indicator of heart health. A study published earlier this year in the European Journal of Preventive Cardiology found that extra belly fat could increase the chances of repeat strokes and heart attacks. Researchers followed almost 23,000 people who recently had a cardiac malfunction. After four years of observation, people with more abdominal fat were significantly more likely to experience another stroke or heart attack. […]

woman tying shoes in winter on bridge

Baby, it’s cold outside

Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might during the bright and warm summer days. Here are some of the best tips for continuing to stay motivated, even when the weather outside is quite frightful. […]