As the winter chill sets in, it’s easy to succumb to the allure of cozy blankets and hibernation. Yet, this season presents a unique opportunity to defy the cold and make significant strides in your fitness journey. According to the American College of Sports Medicine, maintaining physical activity during the winter is crucial for overall […]

There is a wealth of research affirming exercise as a mood-boosting activity, and aerobic exercise typically gets all the credit. Not anymore! A new study looked at weight training as a method to reduce anxiety, and the results were significant. (Possibly even more significant than aerobic activity.) […]

Fall is the perfect time to jump-start your fitness goals. Make your fall resolutions now to establish healthy habits that will continue through the winter months. In this week’s blog, we’ll tell you five fun ways to get fit this fall. […]

Traveling? Even with the best intentions, it can be hard to workout while in transit. Follow these tips to set yourself up for success and make sure your workout actually happens. Be mindful about which gym clothes you pack. No matter where you end up working out, proper attire is a necessity. The key is […]

Skipping breakfast is never a good idea, so don’t. We’ve come up with three different breakfast recipes that will get you up and at ‘em in the morning while filling you up on all the right ingredients to get you started on your day. […]