Unfortunately, many of us are familiar with the perils of lower back pain. Research suggests that at least 80% of working-age people will encounter non specific lower back pain at least once in their lives. Individuals with a sedentary lifestyle are especially at risk, as continuous pressure on the area and weakened lumbar muscles take their toll. […]
Embarking on a fitness journey is a thrilling adventure filled with aspirations of a healthier, stronger you. However, the path to fitness success requires more than mere enthusiasm; it demands a strategic approach. This is where SMART goals become your compass, guiding you through the twists and turns of your wellness expedition. In this blog, […]
Joan MacDonald, or @trainwithjoan on Instagram, is a 73-year-old fitness influencer who is living proof that it’s never too late to start your fitness journey. MacDonald started weight training and counting macros in January 2017. […]
The holiday season is upon us, and what better gift to give your employees than the commitment to their well-being? In our latest blog, we explore how incorporating fitness into your corporate culture can be the perfect present for a healthier, happier, and more motivated team. From the benefits of year-round wellness programs to the […]
The holiday season is a time of joy, warmth, and shared moments around the dinner table. As we gather with family and friends to celebrate, the aroma of festive dishes fills the air, creating a sense of togetherness. However, amid the merriment, it’s easy to succumb to the pressure of restrictive diets and guilt-inducing narratives […]
