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Christmas holiday dinner

Feast Without Fret: Nourishing the Body and Soul During the Holiday Season

The holiday season is a time of joy, warmth, and shared moments around the dinner table. As we gather with family and friends to celebrate, the aroma of festive dishes fills the air, creating a sense of togetherness. However, amid the merriment, it’s easy to succumb to the pressure of restrictive diets and guilt-inducing narratives […]