Admit it. Shoulders and arm workouts are difficult to perform correctly — especially for fitness beginners. And for those of us who are completely unpracticed, mobility restrictions and inhibitors can prevent us from strength training these muscles altogether! The best way to push through is to take baby steps — and to perform those baby […]
WITH FRESH FOOD, FRESH PERSPECTIVE, FRESH IDEAS Thriving out of Brooklyn, New York, Farm To People is in many ways a game-changer. At first glance, they may appear to be justanother player in the food delivery market. However, after delving deeper into their mission and varied offerings, it didn’t take us long to see why […]
Switch up your routine by getting an awesome full-body workout in at the pool. From water walking to pull buoys, here are 5 water workouts for everyone. […]
New research suggests the best way to curb appetite might be by exercising. After exercise, the neurons in the brain that suppress hunger are more active. […]
You’re exercising regularly, but the scale stays the same. A new study explains the disconnect between regular exercise and weight loss. […]
