Research and testimonies show that women are feeling uncomfortable in more spaces than ever. But the tides of change are making big waves in the fitness industry. According to a survey done by ExerciseBike.Net of 1,000 gym – going women, roughly 18.5% reported having a negative experience at the gym, which spurred them to alter […]
I logged onto Instagram yesterday and counted no fewer than 10posts about bone broth; and being the gut health advocate that I am, felt all the feels and heart flutters you get when running into someone you love.Here’s why I’m passionate about bone broth and why you will be to: Bone broth is an elixir […]
Funnily enough, taking that first step to sign up for a meditation class can be a stressful endeavor. For starters, how could a self- diagnosed insomniac working close to 60 hours a week possibly feel comfortable in the same space as someone who knows how to milk a cashew from their home?Renowned meditation meccas such […]
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You’ve got the running, we’ve got the rest. Anyone who travels for sport and fitness competitions, especially marathon runners, can tell you that planning the details of a big weekend can be tedious and all-consuming.Logistics include packing the necessary gear, finding accommodations, mapping the course, and all the while, maintaining your training schedule.We’re here to […]
