WITH FRESH FOOD, FRESH PERSPECTIVE, FRESH IDEAS Thriving out of Brooklyn, New York, Farm To People is in many ways a game-changer. At first glance, they may appear to be justanother player in the food delivery market. However, after delving deeper into their mission and varied offerings, it didn’t take us long to see why […]
Move Your Workout To The Water– 5 Pool Exercises For All Skill Levels
Switch up your routine by getting an awesome full-body workout in at the pool. From water walking to pull buoys, here are 5 water workouts for everyone. […]
Can You Literally Run Away From Your Cravings?
New research suggests the best way to curb appetite might be by exercising. After exercise, the neurons in the brain that suppress hunger are more active. […]
Exercising But Not Losing Weight? Here’s How To Fix That
You’re exercising regularly, but the scale stays the same. A new study explains the disconnect between regular exercise and weight loss. […]
Striving For 10,000 Steps A Day Is Arbitrary And Means Nothing
The 10,000 steps threshold is actually pretty random with a surprising origin. If that number is arbitrary, how many daily steps do you really need? […]
