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New to Meditation Classes? 5 Things for the Newbie to Know

Funnily enough, taking that first step to sign up for a meditation class can be a stressful endeavor. For starters, how could a self- diagnosed insomniac working close to 60 hours a week possibly feel comfortable in the same space as someone who knows how to milk a cashew from their home?Renowned meditation meccas such […]

Spring into spring: 3 simple tactics to fit fitness into your daily routine

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Sed facere quia assumenda porro quidem, veritatis magni earum, incidunt? Odio tenetur repudiandae minima vero quo sit distinctio blanditiis, quia, consequatur non totam officia! Sapiente eos cum praesentium vel laudantium similique perspiciatis officiis cumque quae ducimus! Neque nisi quia, omnis. Et, ipsa, maiores? Ab ipsam, ex ducimus […]

The ultimate guide to Boston for marathon weekend

You’ve got the running, we’ve got the rest. Anyone who travels for sport and fitness competitions, especially marathon runners, can tell you that planning the details of a big weekend can be tedious and all-consuming.Logistics include packing the necessary gear, finding accommodations, mapping the course, and all the while, maintaining your training schedule.We’re here to […]

5 shoulder workouts that benefit every body

Admit it. Shoulders and arm workouts are difficult to perform correctly — especially for fitness beginners. And for those of us who are completely unpracticed, mobility restrictions and inhibitors can prevent us from strength training these muscles altogether! The best way to push through is to take baby steps — and to perform those baby […]

How the duo behind Farm to People is refashioning food delivery

WITH FRESH FOOD, FRESH PERSPECTIVE, FRESH IDEAS Thriving out of Brooklyn, New York, Farm To People is in many ways a game-changer. At first glance, they may appear to be justanother player in the food delivery market. However, after delving deeper into their mission and varied offerings, it didn’t take us long to see why […]