While it might be tempting to work out outside, a sweltering workout won’t just affect your body temperature, but your cellular functioning too. […]

The 10,000 steps threshold is actually pretty random with a surprising origin. If that number is arbitrary, how many daily steps do you really need? […]

Forget the birth certificate, you’re only as old as your VO2max says you are. Calculate your “fitness age” to predict future health and longevity. […]

Is it possible to prevent common mental health issues like anxiety and depression from developing? Cardiorespiratory fitness might be the key. […]

Willpower is a limited resource. As we make decisions during the day, we drain our willpower resources. Learn how to replenish them in time for a workout. […]