Get the real scoop on protein powder. New research shows unusually high levels of BCAAs found in whey protein could lead to mood swings and weight gain. […]
Healthy Memorial Day Recipes That Won’t Bum You Out
Making healthy choices this Memorial Day doesn’t mean sacrificing fun or flavor. Here are easy healthy recipes you’ll feel good about serving at any BBQ. […]
How A Healthy Dose Of Reality Helps You Achieve Your Fitness Goals
Is too much positive thinking preventing you from achieving your fitness goals? It might be. Research shows that mental contrasting may be the solution. […]
3 Summer Fitness Events You Won’t Want to Miss
3 Summer Fitness Events You Won’t Want To Miss Socialize, Work Out, Travel and Explore: Simultaneously.Sweatin’ and jet-settin’ on your mind? Us too. That’s why we’ve compiled a handful of our favorite upcoming fitness events from the ever-so-addicting AirBnb experiences page. Grab a friend and before you know it, you’ll feel more toned faster than […]
Women’s Only Gyms: Creating and Preserving Space
Research and testimonies show that women are feeling uncomfortable in more spaces than ever. But the tides of change are making big waves in the fitness industry. According to a survey done by ExerciseBike.Net of 1,000 gym – going women, roughly 18.5% reported having a negative experience at the gym, which spurred them to alter […]
