Switch up your routine by getting an awesome full-body workout in at the pool. From water walking to pull buoys, here are 5 water workouts for everyone. […]

A new study suggests weight training might reconstruct memory centers in the brain, effectively countering the effects of memory loss and dementia. […]

A new study reveals that people who work out have better mental health and are happier for more days a year than those who don’t exercise. […]

New research suggests the best way to curb appetite might be by exercising. After exercise, the neurons in the brain that suppress hunger are more active. […]

Zeamo surveyed 5,000 people who are currently employed all across the United States to determine how they feel about corporate fitness benefits. […]