We’ve come up with the perfect workout playlist to go along with your gym journey! Now, there’s no excuse to get off the couch and hit the gym.The music on the playlist varies from all genres of music, taking you from songs that compliment a slower pace warm-up to songs for a speedy run or HIIT workout. […]

These days, caring about your health is not only a huge trend amongst all age groups but a habit that is good for your overall well-being. We’ve got a gift idea for every type of wellness fanatic, no matter if they’re actually putting in the work or merely wanting to hop on some of the industry’s top trends!  […]

The second stop on our road trip is to New York City, also known as the city that never sleeps. When you’re in the big apple, there are so many electrifying things to check off your bucket list – it can even be overwhelming at times. Lucky for you, we’ve got your back and made a health and wellness-focused city guide suited for any vacation or staycation. […]

Lemons add a bit of zest into our lives, and they hold a substantial number of health benefits! […]

Our first stop on this road trip is in Houston, TX –– home to Beyoncé and NASA, also known by its biggest fans as ‘Clutch City.’ Join us in saying HOWDY and checking off all the fun things in one of the most charming and folksy city.  […]