Traveling? Even with the best intentions, it can be hard to workout while in transit. Follow these tips to set yourself up for success and make sure your workout actually happens. Be mindful about which gym clothes you pack. No matter where you end up working out, proper attire is a necessity. The key is […]

Whether you just moved to a new neighborhood or you’re making a lifestyle change, the gym you choose to frequent is an important decision. Don’t sign up for something you’ll never use! Here are some key factors to keep in mind on your path toward gym discovery: Identify what you want out of your gym […]

Let’s be real. Going to the gym can sometimes become a repetitive process. You often walk in with the mentality that you’re going to destroy some new weight machines, and then you end up doing the same routine. Hey, at least you got yourself to the gym, and sometimes that’s all we can ask. Here’s […]

Research shows that HIIT workouts burn more fat and more calories in less time than moderate exercise. Get in shape fast, just in time for summer. […]