Today we’re discussing all the benefits of utilizing medicine balls in your workout, and no, we don’t mean the cold-curing Starbucks drink. We’re talking about those huge, weighted balls that you usually see being thrown up against a wall or at the ground. Keep reading to learn more about medicine balls! […]
Always on the go and no time to think of a nutritional lunch?
No worries! We’ve done most of the heavy lifting for you and curated a list of tasty lunchtime options guaranteed to spice things up. Check out our latest blog post and get started on meal prepping. […]
To say that we don’t wear athleisure at the office is an understatement. All year long, our employees are lucky enough to enjoy comfortable office attire, perfect for after-work yoga, morning boxing, and mid-day deskercises. Since we all have different tastes and opinions, we polled everyone in the office to find out which retailers they rely on to stock up on shorts, leggings, workout tops, sports bras, and more. […]
Green Ain’t Mean – The benefits of incorporating matcha in your life. Matcha has skyrocketed in popularity lately, with matcha lattes, teas, and even moisturizers appearing everywhere from health stores, coffee shops, and on social media. […]
You get on the treadmill to set your regular speed, and the tread gives you back the sound of the wear and tear of your knees and joints. However, this doesn’t need to be the way you get in your cardio hours. Try rowing, where you strap your feet in, and continue getting that Full Body Workout. […]
