A new study provides hope for all fitness fanatics who are already missing our weight lifting routine. Our muscles will remember the good times we had together. […]
10 Vintage Celebrity Workout Videos To Try While You’re Stuck Inside
Bored working out at home? Have you tried working out with Cher? Or Mark Whalberg? We
compiled a list of 10 vintage celebrity exercise videos for you to follow along to. […]
Find Healthy Ways To Cope With Stress. Start With Exercise.
In addition to social distancing, the CDC also recommends finding healthy ways to cope with stress. Start with Daily exercise. […]
Best Snacks To Hide In Your Desk
Oh no, the 3 o’clock slump just hit! Your energy levels are feeling extra low, and you find yourself wanting something to nibble on. You think to yourself: “How am I so hungry!? I just had lunch two hours ago…” Don’t worry, you’re not alone. Keep reading for some perfect snack ideas! […]
Best Shoes for Your Choice of Workouts
Whether you’re running on the treadmill, lifting weights, doing squats, or anything in between, having a solid pair of shoes to wear during a workout is an absolute necessity. The best workout shoes will enhance your workout routine, so you are able to feel good all workout long. Read more to find out what shoes you should be wearing! […]
