We know how difficult it can be to find a fitness benefit that works for everyone. It takes a lot of effort and attention to find a gym, negotiate that relationship, and make sure your employees are happy with that choice. We’re here to alleviate all of that stress. Offering fitness benefits has never been […]
Is too much positive thinking preventing you from achieving your fitness goals? It might be. Research shows that mental contrasting may be the solution. […]
3 Summer Fitness Events You Won’t Want To Miss Socialize, Work Out, Travel and Explore: Simultaneously.Sweatin’ and jet-settin’ on your mind? Us too. That’s why we’ve compiled a handful of our favorite upcoming fitness events from the ever-so-addicting AirBnb experiences page. Grab a friend and before you know it, you’ll feel more toned faster than […]
Research and testimonies show that women are feeling uncomfortable in more spaces than ever. But the tides of change are making big waves in the fitness industry. According to a survey done by ExerciseBike.Net of 1,000 gym – going women, roughly 18.5% reported having a negative experience at the gym, which spurred them to alter […]
I logged onto Instagram yesterday and counted no fewer than 10posts about bone broth; and being the gut health advocate that I am, felt all the feels and heart flutters you get when running into someone you love.Here’s why I’m passionate about bone broth and why you will be to: Bone broth is an elixir […]
