YouTube workouts are great because you can choose one to fit your exact individual needs, but with so many different options, it might be difficult to know where to start. […]
Winning at Telecommuting with the Help of Your Daily Routine
As the world embarks on another week of navigating the COVID-19 pandemic, we continue to experience shifts in their social activities as well as in their professional lives. For some, that means work spilling into home life full time for the time being. While on the surface, working from home can seem like a luxury. Comfortable attire, a considerable decrease in your morning commute, and the ability to sleep in just a little longer can appear ideal. […]
An Expert’s Guide to Nutrition for a Thriving Immune System
Just like social distancing, hand-washing, and staying home as much as possible, taking care of your immune system is extra important right now. Although there is a wealth of research showing that proper nutrition supports immune system functioning, many diets still fall short when it comes to getting the right amount of nutrients. […]
What Is “Exercise Identity,” And How Does It Impact Your Workouts?
A brand new study published in the Journal of Humans in Computer Behavior analyzed the relationship between physical activity, fitness apps, and exercise identity. Researchers discovered that individuals who have fitness apps on their phone worked out more often and more vigorously, but exercise identity plays a key role in determining that relationship. […]
How To Eat A Plant-Based Diet Without Giving Up Meat Entirely
A plant-based diet is associated with longer life expectancy, it’s good for the environment, and it’s good for you. Basically, a plant-based diet is the cure-all fad diet that’s not a fad at all. And, unlike a fad diet, you don’t have to completely annihilate your current eating habits. Instead, try making these small changes to your routine and grocery list. […]
