One in 10 Americans struggle with disordered eating, and the erratic nature of the last several months has created new obstacles when it comes to maintaining a healthy routine. The New York Times reported that the National Eating Disorders Association (NEDA) received a whopping 78% more messages sent to their help line this March and April compared to last year. From more time spent at home next to a fully stocked fridge, to coping with stress by overeating, to persistent worry about gaining weight—the increased anxiety around food is not necessarily surprising. […]

Members of the Zeamo community, ‍ As we struggle to process what is happening in our communities at this time, we find ourselves filled with sorrow, grief, and outrage. The senseless and avoidable deaths of George Floyd, Ahmaud Arbery, Breonna Taylor, and countless others have left us feeling wary of what the future holds, especially at a time when so much else is uncertain. While the focus of our blog is usually health, fitness, and wellness—the grief that we feel is simply unavoidable. With this in mind, the mental health of our community members is a serious priority. […]

“Self-care” is not just bubble baths and face masks, it’s about how we treat our bodies every day. We’re discussing the seven pillars of daily self-care, and the positive influence that rethinking self-care could have on men’s health globally. […]

A brand new study published in the Journal of Humans in Computer Behavior analyzed the relationship between physical activity, fitness apps, and exercise identity. Researchers discovered that individuals who have fitness apps on their phone worked out more often and more vigorously, but exercise identity plays a key role in determining that relationship. […]

Just like social distancing, hand-washing, and staying home as much as possible, taking care of your immune system is extra important right now. Although there is a wealth of research showing that proper nutrition supports immune system functioning, many diets still fall short when it comes to getting the right amount of nutrients. […]