As the world embarks on another week of navigating the COVID-19 pandemic, we continue to experience shifts in their social activities as well as in their professional lives. For some, that means work spilling into home life full time for the time being. While on the surface, working from home can seem like a luxury. Comfortable attire, a considerable decrease in your morning commute, and the ability to sleep in just a little longer can appear ideal. […]
YouTube workouts are great because you can choose one to fit your exact individual needs, but with so many different options, it might be difficult to know where to start. […]
It is normal to feel hostile, anxious, angry, or depressed right now. A new study shows that
exercise staves off those negative feelings. […]
The world has spent the recent weeks adjusting to a temporary way of life as we collectively navigate these uncertain times. As we shift our social and interpersonal interactions, some are experiencing a shift in their work environment as well. They have transitioned and traded cubicles for makeshift home offices. […]
This simple yoga pose counteracts the negative effects of sitting all day by releasing tension and
stimulating circulation. The best part? Gravity does the work for you, all you have to do is relax […]
