New research suggests that listening to upbeat music is the best way to exercise harder without hating the process, especially if you’re new to working out. […]

Workout routines get boring, and it’s not your fault. Hedonic adaptation eventually takes the fun out of any workout routine. Here’s how to stay excited: […]

Willpower is a limited resource. As we make decisions during the day, we drain our willpower resources. Learn how to replenish them in time for a workout. […]

Employers are uniquely positioned to positively impact public health through the wellness programs they offer. In the United States, cardiovascular disease is a major public health crisis. One in every four deaths is caused by heart disease—killing more than 650,000 Americans each year. By promoting healthy behaviors, could employer-sponsored wellness programs be an effective intervention […]

The right wellness program will improve productivity, company morale, employee retention and ultimately help your business grow. However, even the best wellness program is only effective if employees engage with it. Truly engaged employees are inspired to live healthier lives and reach their full potential, at work and at home. While many organizations have success […]