We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean? […]
Turn Back Time By Exercising Your Way To A Younger “Fitness Age”
Forget the birth certificate, you’re only as old as your VO2max says you are. Calculate your “fitness age” to predict future health and longevity. […]
Zeamo For Employers & HR: The Easiest Way To Offer Fitness Benefits
We know how difficult it can be to find a fitness benefit that works for everyone. It takes a lot of effort and attention to find a gym, negotiate that relationship, and make sure your employees are happy with that choice. We’re here to alleviate all of that stress. Offering fitness benefits has never been […]
Weight Training Is Good For Your Brain, Not Just Your Muscles
A new study suggests weight training might reconstruct memory centers in the brain, effectively countering the effects of memory loss and dementia. […]
Working Out Is Better Than Money For Mental Health
A new study reveals that people who work out have better mental health and are happier for more days a year than those who don’t exercise. […]
