In addition to social distancing, the CDC also recommends finding healthy ways to cope with stress. Start with Daily exercise. […]
Your Muscles Will Remember How To Strength Train When The Gyms Reopen
A new study provides hope for all fitness fanatics who are already missing our weight lifting routine. Our muscles will remember the good times we had together. […]
“Legs Up The Wall” Is The Perfect Yoga Pose To Start Practicing Right Now
This simple yoga pose counteracts the negative effects of sitting all day by releasing tension and
stimulating circulation. The best part? Gravity does the work for you, all you have to do is relax […]
Setting Boundaries: Transitioning from a Cubicle to a Home Office
The world has spent the recent weeks adjusting to a temporary way of life as we collectively navigate these uncertain times. As we shift our social and interpersonal interactions, some are experiencing a shift in their work environment as well. They have transitioned and traded cubicles for makeshift home offices. […]
Fend Off Depression And Hostility By Exercising 4 Days A Week
It is normal to feel hostile, anxious, angry, or depressed right now. A new study shows that
exercise staves off those negative feelings. […]
