Research shows that high-intensity interval training (HIIT) workouts are more enjoyable than moderate continuous aerobic exercise. A workout that is more fun means you’re more likely to stick with it—it’s science. […]

Zeamo surveyed 5,000 people who are currently employed all across the United States to determine how they feel about corporate fitness benefits. […]

Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might during the bright and warm summer days. Here are some of the best tips for continuing to stay motivated, even when the weather outside is quite frightful. […]

We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean? […]

Whether you just moved to a new neighborhood or you’re making a lifestyle change, the gym you choose to frequent is an important decision. Don’t sign up for something you’ll never use! Here are some key factors to keep in mind on your path toward gym discovery: Identify what you want out of your gym […]