Listen to your gut. Research shows that abdominal fat is an indicator of heart health. A study published earlier this year in the European Journal of Preventive Cardiology found that extra belly fat could increase the chances of repeat strokes and heart attacks. Researchers followed almost 23,000 people who recently had a cardiac malfunction. After four years of observation, people with more abdominal fat were significantly more likely to experience another stroke or heart attack. […]

Research shows that high-intensity interval training (HIIT) workouts are more enjoyable than moderate continuous aerobic exercise. A workout that is more fun means you’re more likely to stick with it—it’s science. […]

Zeamo surveyed 5,000 people who are currently employed all across the United States to determine how they feel about corporate fitness benefits. […]

Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might during the bright and warm summer days. Here are some of the best tips for continuing to stay motivated, even when the weather outside is quite frightful. […]