Whether you’re struggling with finding the motivation to hit the gym or just wanting to get more out of your workout, finding a workout buddy sounds like the perfect answer to your wants and needs. The right workout buddy is often someone who pushes you a little harder and impacts the difference between creating mediocre and astonishing results. […]
You get on the treadmill to set your regular speed, and the tread gives you back the sound of the wear and tear of your knees and joints. However, this doesn’t need to be the way you get in your cardio hours. Try rowing, where you strap your feet in, and continue getting that Full Body Workout. […]
According to the American Psychological Association, at least 62% of Americans report feeling stressed about their finances. This is data from a study conducted in 2017, before we had any idea how many layers of stress were right around the corner in 2020. In today’s anxiety-inducing climate, it’s time to #TakeCare and eliminate excess stress from our lives. One of the most underrated ways to practice self-care is by reducing financial stress—and it’s easier than it sounds. […]
The modern workplace is changing. The pandemic has necessitated a reevaluation of priorities and investment in employee wellness programs that meet the needs of the moment. As many offices transition to a hybrid work environment, this is perhaps the perfect time to reimagine how the workday is structured. Employers should consider building time for exercise into the workday for happier, healthier employees. […]
Green Ain’t Mean – The benefits of incorporating matcha in your life. Matcha has skyrocketed in popularity lately, with matcha lattes, teas, and even moisturizers appearing everywhere from health stores, coffee shops, and on social media. […]
