Admit it. Shoulders and arm workouts are difficult to perform correctly — especially for fitness beginners. And for those of us who are completely unpracticed, mobility restrictions and inhibitors can prevent us from strength training these muscles altogether! The best way to push through is to take baby steps — and to perform those baby […]
It’s easy to forget that the food we eat directly affects how we think and feel, but it does. Our brain is only responsible for 2% of our body weight, but uses up to 20% of our energy. It needs fuel to keep us alert, productive, and feeling good. The reason you sluggish or unable to focus might be as simple as the food you ate for lunch. Here’s what you need to know. […]
Get the real scoop on protein powder. New research shows unusually high levels of BCAAs found in whey protein could lead to mood swings and weight gain. […]
Funnily enough, taking that first step to sign up for a meditation class can be a stressful endeavor. For starters, how could a self- diagnosed insomniac working close to 60 hours a week possibly feel comfortable in the same space as someone who knows how to milk a cashew from their home?Renowned meditation meccas such […]
I logged onto Instagram yesterday and counted no fewer than 10posts about bone broth; and being the gut health advocate that I am, felt all the feels and heart flutters you get when running into someone you love.Here’s why I’m passionate about bone broth and why you will be to: Bone broth is an elixir […]
