A groundbreaking new study has determined roughly how many cancer cases can be attributed to physical inactivity annually in the U.S. For the first time ever, scientists have a grasp on what percentage of cancer is attributable to inactivity, which specific cancers are most affected, and how these figures vary by geographical location. […]

Only 7% of U.S. employees confidently say that communication is accurate, timely, and open in their workplace. Employers should take note because communication is directly linked to employee engagement and performance. This week’s post highlights several strategies backed by research to improve communication at your organization. […]

Both chocolate and red meat contain saturated fats, but is one of these decadent holiday treats more unhealthy than the other? Learn the difference between saturated fats in chocolate and red meat, as well as which one is better for you. […]

Does coffee sometimes make you feel even more sleepy? There’s a neurochemical reason for that post-coffee slump that might change how you caffeinate. […]

Are you so busy trying to multitask that you have forgotten how to single-task? Restore your focus with these five strategies to practice mindfulness in the workplace. […]