Workout routines get boring, and it’s not your fault. Hedonic adaptation eventually takes the fun out of any workout routine. Here’s how to stay excited: […]

Willpower is a limited resource. As we make decisions during the day, we drain our willpower resources. Learn how to replenish them in time for a workout. […]

Employers are uniquely positioned to positively impact public health through the wellness programs they offer. In the United States, cardiovascular disease is a major public health crisis. One in every four deaths is caused by heart disease—killing more than 650,000 Americans each year. By promoting healthy behaviors, could employer-sponsored wellness programs be an effective intervention […]

The right wellness program will improve productivity, company morale, employee retention and ultimately help your business grow. However, even the best wellness program is only effective if employees engage with it. Truly engaged employees are inspired to live healthier lives and reach their full potential, at work and at home. While many organizations have success […]

The percentage of engaged workers in the U.S. steadily increased over the last decade, leveling out at 36% in 2020. But the challenges of the pandemic have put an end to that upward trend, and 2021 became the first year since 2009 where engagement decreased, according to Gallup. In 2021, only about one-third (34%) of […]