Research and testimonies show that women are feeling uncomfortable in more spaces than ever. But the tides of change are making big waves in the fitness industry. According to a survey done by ExerciseBike.Net of 1,000 gym – going women, roughly 18.5% reported having a negative experience at the gym, which spurred them to alter […]
3 Summer Fitness Events You Won’t Want To Miss Socialize, Work Out, Travel and Explore: Simultaneously.Sweatin’ and jet-settin’ on your mind? Us too. That’s why we’ve compiled a handful of our favorite upcoming fitness events from the ever-so-addicting AirBnb experiences page. Grab a friend and before you know it, you’ll feel more toned faster than […]
Is too much positive thinking preventing you from achieving your fitness goals? It might be. Research shows that mental contrasting may be the solution. […]
Research shows that HIIT workouts burn more fat and more calories in less time than moderate exercise. Get in shape fast, just in time for summer. […]
Resistance bands are the perfect answer to changing up and strengthening your workout routine. Not only do they fit in your back pocket, they can be taken anywhere for a workout at anytime and any gym. […]
