Pizza, burgers, and mac and cheese are no longer reserved for cheat days. Cook mouth-watering healthy versions of your favorite comfort foods at home. All the tips and tricks you need are in this post! […]

Which contains more vitamin C, an orange or a bundle of fresh thyme? The answer might change how you prepare your next meal. Discover the unexpected health benefits of common cooking herbs on this blog. […]

Life hack your grocery list. Follow these five simple guidelines to save time, money, and make healthy eating a total breeze. Who is stressed about grocery shopping? Not you. […]

If your smartphone is always by your side during the day, it records how much you get up and move. Here’s what that data may reveal about your overall happiness, according to the latest research. […]

Before 2020, we didn’t know a whole lot about how wearing a mask affects us during exercise. Now masks have become a necessity, but many people assume wearing one will make a workout more difficult (and therefore, more unpleasant). Luckily, two brand new studies have debunked the mask myth. Wearing a mask during exercise actually won’t make your workout harder. […]