Research shows that promoting exercise in the workplace could have a massive impact on the global economy, due to a huge increase in productivity. What does this mean for your organization and how can you help your employees be more active? Get the details in this week’s blog post! […]

The term “anti-inflammatory” has become a dieting buzzword, but what does it actually mean? If you want to live longer and feel better, check out what the science says in this week’s blog post! […]

What is the relationship between sleep and mental health? Brand new research has discovered that sleep quality can drastically impact our mental health—for better or worse. We break it all down in this week’s blog post! […]

Should you exercise more to sleep better? Or sleep better to exercise more? And does it actually matter if you exercise right before bedtime? […]

Leaders suffer from burnout too. In order to keep your organization healthy, learn to identify the signs of leadership burnout as well as what to do if you spot it on your team! […]