The Front Desk

Teamwork Makes The Fitness Dream Work
Whether you're struggling with finding the motivation to hit the gym or just wanting to get more out of your workout, finding a workout buddy sounds like the perfect answer to your wants and needs. The right workout buddy is often someone who pushes you a little harder and impacts the difference between creating mediocre and astonishing results. ​
November 8, 2019
Glove Up For a Knockout Workout: Benefits of Boxing
"I hated every minute of training, but I said, ‘Don't quit. Suffer now and live the rest of your life as a champion'." - Muhammad Ali
October 31, 2019
Can Exercise Reduce The Risk of Cancer?
October is Breast Caner Awareness month, and today, we are sharing our support to find a cure. After doing some research and interviews, we found some useful information regarding the benefits of exercise and reduced risk of breast cancer.‍ Treat your body the way it wants to be treated
October 25, 2019
Spicing Up Your Workout: How-to Incorporate Resistance Bands into Your Workouts
Resistance bands are the perfect answer to changing up and strengthening your workout routine. Not only do they fit in your back pocket, they can be taken anywhere for a workout at anytime and any gym.
October 17, 2019
Introducing the New & Improved Zeamo
The all new Zeamo is here.
October 14, 2019
A win-win situation: The Benefits of Physical Wellness​ in The Workplace.
We’ve all heard the term “employee benefits” tossed around during meetings and job interviews, but what exactly does this term mean?
October 15, 2019
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