The Front Desk

The Best YouTube Fitness Channels For Every Mood And Skill Level
YouTube workouts are great because you can choose one to fit your exact individual needs, but with so many different options, it might be difficult to know where to start.
April 24, 2020
Fend Off Depression And Hostility By Exercising 4 Days A Week
It is normal to feel hostile, anxious, angry, or depressed right now. A new study shows that exercise staves off those negative feelings.
April 16, 2020
Setting Boundaries: Transitioning from a Cubicle to a Home Office
The world has spent the recent weeks adjusting to a temporary way of life as we collectively navigate these uncertain times. As we shift our social and interpersonal interactions, some are experiencing a shift in their work environment as well. They have transitioned and traded cubicles for makeshift home offices.
April 16, 2020
“Legs Up The Wall” Is The Perfect Yoga Pose To Start Practicing Right Now
This simple yoga pose counteracts the negative effects of sitting all day by releasing tension and stimulating circulation. The best part? Gravity does the work for you, all you have to do is relax
April 13, 2020
Your Muscles Will Remember How To Strength Train When The Gyms Reopen
A new study provides hope for all fitness fanatics who are already missing our weight lifting routine. Our muscles will remember the good times we had together.
April 3, 2020
10 Vintage Celebrity Workout Videos To Try While You’re Stuck Inside
Bored working out at home? Have you tried working out with Cher? Or Mark Whalberg? We compiled a list of 10 vintage celebrity exercise videos for you to follow along to.
March 30, 2020
Find Healthy Ways To Cope With Stress. Start With Exercise.
In addition to social distancing, the CDC also recommends finding healthy ways to cope with stress. Start with Daily exercise.
March 23, 2020
Best Snacks To Hide In Your Desk
Oh no, the 3 o’clock slump just hit! Your energy levels are feeling extra low, and you find yourself wanting something to nibble on. You think to yourself: “How am I so hungry!? I just had lunch two hours ago…” Don’t worry, you’re not alone. Keep reading for some perfect snack ideas!
March 3, 2020
Best Shoes for Your Choice of Workouts
Whether you’re running on the treadmill, lifting weights, doing squats, or anything in between, having a solid pair of shoes to wear during a workout is an absolute necessity. The best workout shoes will enhance your workout routine, so you are able to feel good all workout long. Read more to find out what shoes you should be wearing!
March 3, 2020
Everything You Need To Know About Medicine Balls
Today we’re discussing all the benefits of utilizing medicine balls in your workout, and no, we don’t mean the cold-curing Starbucks drink. We’re talking about those huge, weighted balls that you usually see being thrown up against a wall or at the ground. Keep reading to learn more about medicine balls!
March 3, 2020
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