The Front Desk

New Year, New Gym Tunes
We’ve come up with the perfect workout playlist to go along with your gym journey! Now, there’s no excuse to get off the couch and hit the gym.The music on the playlist varies from all genres of music, taking you from songs that compliment a slower pace warm-up to songs for a speedy run or HIIT workout.
January 6, 2020
Deskercise: Work hard & Workout harder.
You may have heard the saying that sitting is the new smoking, which is often credited to Dr. Levine, a professor of medicine at the Mayo Clinic in Los Angeles. In the workplace, we spend our lives tied to our black, swivel chairs entering data into excel spreadsheets and sending out messages to coworkers via slack. No matter what you have on your to-do list, we’ve got some deskercises for a potentially healthier, happier, and more productive workday.
December 30, 2019
Merry Fit-Mas & Happy Holidays!
These days, caring about your health is not only a huge trend amongst all age groups but a habit that is good for your overall well-being. We've got a gift idea for every type of wellness fanatic, no matter if they're actually putting in the work or merely wanting to hop on some of the industry's top trends! 
December 16, 2019
Baby, it's cold outside
Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might during the bright and warm summer days. Here are some of the best tips for continuing to stay motivated, even when the weather outside is quite frightful.
December 9, 2019
City Guide: New York City
The second stop on our road trip is to New York City, also known as the city that never sleeps. When you’re in the big apple, there are so many electrifying things to check off your bucket list - it can even be overwhelming at times. Lucky for you, we’ve got your back and made a health and wellness-focused city guide suited for any vacation or staycation.
December 3, 2019
When Life Gives You Lemons...
Lemons add a bit of zest into our lives, and they hold a substantial number of health benefits!
November 22, 2019
City Guide: Houston, TX
Our first stop on this road trip is in Houston, TX –– home to Beyoncé and NASA, also known by its biggest fans as 'Clutch City.' Join us in saying HOWDY and checking off all the fun things in one of the most charming and folksy city. 
November 18, 2019
Teamwork Makes The Fitness Dream Work
Whether you're struggling with finding the motivation to hit the gym or just wanting to get more out of your workout, finding a workout buddy sounds like the perfect answer to your wants and needs. The right workout buddy is often someone who pushes you a little harder and impacts the difference between creating mediocre and astonishing results. ​
November 8, 2019
Glove Up For a Knockout Workout: Benefits of Boxing
"I hated every minute of training, but I said, ‘Don't quit. Suffer now and live the rest of your life as a champion'." - Muhammad Ali
October 31, 2019
Can Exercise Reduce The Risk of Cancer?
October is Breast Caner Awareness month, and today, we are sharing our support to find a cure. After doing some research and interviews, we found some useful information regarding the benefits of exercise and reduced risk of breast cancer.‍ Treat your body the way it wants to be treated
October 25, 2019
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