The Front Desk

If You Snooze, You Lose: Getting Out Of the Midday Work Slump
Before you take a catnap in your cubicle, consider these energizing tips!
October 15, 2019
Fitness Experts Answer: "What Makes A Good Gym?"
We asked fitness enthusiasts around the country to tell us, in their own words, "What Makes A Good Gym?" Here are some of their responses:
August 28, 2019
Cardiorespiratory Fitness Could Prevent Mental Health Issues
Is it possible to prevent common mental health issues like anxiety and depression from developing? Cardiorespiratory fitness might be the key.
August 28, 2019
Working Out Is Better Than Money For Mental Health
A new study reveals that people who work out have better mental health and are happier for more days a year than those who don't exercise.
August 28, 2019
Weight Training Is Good For Your Brain, Not Just Your Muscles
A new study suggests weight training might reconstruct memory centers in the brain, effectively countering the effects of memory loss and dementia.
August 28, 2019
Move Your Workout To The Water-- 5 Pool Exercises For All Skill Levels
Switch up your routine by getting an awesome full-body workout in at the pool. From water walking to pull buoys, here are 5 water workouts for everyone.
August 28, 2019
Listening To Upbeat Music Is The Best Way To Stomach A Tough Workout
New research suggests that listening to upbeat music is the best way to exercise harder without hating the process, especially if you're new to working out.
August 28, 2019
Exercising But Not Losing Weight? Here's How To Fix That
You’re exercising regularly, but the scale stays the same. A new study explains the disconnect between regular exercise and weight loss.
August 28, 2019
Working Out In Sweltering Heat Isn't Just Dangerous, It's Ineffective Too.
While it might be tempting to work out outside, a sweltering workout won't just affect your body temperature, but your cellular functioning too.
August 28, 2019
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