Work-related demands are often cited as a cause of low back pain, but the intersection of work and family life is less frequently discussed. As working remotely continues to be the reality for many organizations, it is important to understand how working from home aggravates low back pain, and what employers can do to help. […]

Millennials have been criticized for being less committed to their work than older generations, but this is not an accurate assessment. The truth is that millennials are equally as invested in their jobs, they simply have different expectations of how work should factor into their lives. […]

Walking is the most convenient workout there is. You can do it literally anywhere with no equipment and minimal risk of injury, perfect for people of all ages and fitness levels. But just because walking is an accessible exercise doesn’t automatically mean it’s easy. Walking can be a powerful workout with major health benefits, if you have the right techniques. […]

If you struggled to find the motivation to exercise during the pandemic, you’re not alone. New research shows that higher levels of depression and anxiety led to a significant decrease in fitness motivation over the last year and a half. […]

Nearly half (46%) of full-time employees in the United States are millennials and Gen Z. Understanding their wants and needs is essential to building a healthy and productive workplace. Naturally, the younger generation has different values and expects their employer to adapt to the changing social climate. […]