If you struggled to find the motivation to exercise during the pandemic, you’re not alone. New research shows that higher levels of depression and anxiety led to a significant decrease in fitness motivation over the last year and a half. […]

The modern workplace is changing. The pandemic has necessitated a reevaluation of priorities and investment in employee wellness programs that meet the needs of the moment. As many offices transition to a hybrid work environment, this is perhaps the perfect time to reimagine how the workday is structured. Employers should consider building time for exercise into the workday for happier, healthier employees. […]

Humans are social creatures, we can’t help but compare ourselves to those around us. We have a tendency to measure our own progress based on how well we perceive others to be progressing, an impulse that is only amplified by social media. But this compulsion to compare can become particularly destructive when we think about our physical fitness. We may become discouraged when a popular exercise class, a highly recommended training schedule, or a viral workout (the TikTok ‘Ab Dance’, for example) does not produce the results we want. […]

Nearly half (46%) of full-time employees in the United States are millennials and Gen Z. Understanding their wants and needs is essential to building a healthy and productive workplace. Naturally, the younger generation has different values and expects their employer to adapt to the changing social climate. […]

Breathwalking is a form of meditation in motion originating from the ancient Kundalini Yoga practice. The benefits of breathwalking are plenty. Breathwalking increases energy levels, improves mood and mental clarity, and inspires feelings of connectedness between your body and the earth. Similar to other yoga practices, breathwalking revitalizes the body, mind, and spirit to relieve stress. However, while contemporary yoga classes may be intimidating or unappealing to some, anyone can get into breathwalking. […]