No matter how excellent your wellness program is, you won’t see a return on investment if employees don’t use it. This week we take a deep dive into successful wellness program design and what research shows in terms of key strategies needed to build a program your employees actually want to use. […]
The Unique Health Benefits of Exercising Outside in Cold Weather
Fall is officially here, which means colder temperatures are right around the corner. How do you stay motivated to exercise when it’s cold out? The week, learn to embrace the changing seasons by discovering the unique health benefits of exercising outside in cold weather. […]
Positive Company Culture Creates A More Productive Workplace
In recent years, the misguided belief that a high-pressure work environment drives financial success has been debunked. A growing body of research reveals instead that the costs of a cut-throat workplace are far greater than the rewards. The key to creating a productive workplace is establishing a positive work culture. The real cost of a […]
How Employers Can Reduce Digital Intensity To Prevent Employee Burnout
The digital intensity of the workday continues to increase at an unprecedented rate. Are you protecting your employees from burnout and digital fatigue? Learn more about digital intensity and how to prevent employee burnout in our latest blog post. […]
Regular Aerobic Exercise May Increase Empathy By Increasing Oxytocin
As the pandemic rages on, we need empathy more than ever. Can we train for it? Find out what the latest research says about regular exercise and empathy. […]