Are you so busy trying to multitask that you have forgotten how to single-task? Restore your focus with these five strategies to practice mindfulness in the workplace. […]
Encouraging Employees to Exercise Could Boost the Global Economy
Research shows that promoting exercise in the workplace could have a massive impact on the global economy, due to a huge increase in productivity. What does this mean for your organization and how can you help your employees be more active? Get the details in this week’s blog post! […]
What Is an Anti-inflammatory Diet and What Does It Do for Your Health?
The term “anti-inflammatory” has become a dieting buzzword, but what does it actually mean? If you want to live longer and feel better, check out what the science says in this week’s blog post! […]
Sleep Quality Directly Impacts Mental Health, According to Research
What is the relationship between sleep and mental health? Brand new research has discovered that sleep quality can drastically impact our mental health—for better or worse. We break it all down in this week’s blog post! […]
Exercise Helps You Sleep Better, And Sleeping Better Helps You Exercise
Should you exercise more to sleep better? Or sleep better to exercise more? And does it actually matter if you exercise right before bedtime? […]