Spicing Up Your Workout: How-to Incorporate Resistance Bands into Your Workouts

October 17, 2019

Sometimes, the hard part of working out isn’t getting to the gym, it’s staying motivated to finish your workout. We’ve all had those days spent at the gym where you go in determined to put in the work, but you forget your workout plan, walk on the treadmill for 20 minutes, and leave to go home.


Resistance bands are the perfect answer to changing up and strengthening your workout routine. Not only do they fit in your back pocket, they can be taken anywhere for a workout at anytime and any gym.


Besides the affordability and versatile aspect of  the product, the benefits are endless. The bands can be used to target larger muscles as well as smaller stabilizing muscles. Plus, research shows that engaging in resistance band training improves balance and flexibility. The resistance bands are for anyone whether you’re a fitness newbie or a seasoned fitness veteran.


Let's get to the workout:

IN AND OUT JUMP SQUATS (GLUTES)


BICYCLE CRUNCHES (ABS)


SIDE LEG LIFT (GLUTES)


SHOULDER ABDUCTION (ARMS)


LATERAL SIDEWAYS WALK (GLUTES)


SLOW MOUNTAIN CLIMBERS (ABS)



BANDED LEG LIFTS (GLUTES/LEGS)


STANDING KNEE RAISES (GLUTES)


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