Humans have been consuming fermented foods for thousands of years, but there was no widely accepted scientific definition until recently. In 2019, the International Scientific Association for Probiotics and Prebiotics (ISAPP) enlisted a panel of thirteen experts from a wide range of disciplines to answer a specific question: What does the term “fermented foods” even mean? […]

Have you ever stared into a fridge full of food longingly, discouraged by your options, and then promptly closed the door in defeat? Did you reach for something fast and easy instead, like a bag of chips or your phone to order delivery? While these are quick solutions, they are not beneficial for your wallet or your health. The ultimate solution to your refrigerator woes is learning to cook without a recipe. […]

Farmers markets are a thrill. They offer the freshest locally grown produce, incomparable food transparency, and the opportunity to support small businesses in the community. What could be better than that? […]

Meditation is difficult to master. Have you tried mindful cooking? All the benefits of meditation are waiting for you in the kitchen. Learn more on this blog. […]

Employee engagement reached an unprecedented high in early 2021, and then it dropped again. What happened? And what steps should your organization take to increase engagement? […]